Yoga Day Celebrations at the Down Syndrome Federation of India Centre, Chennai

The Down Syndrome Federation of India (DSFI) Centre in Mylapore, Chennai, celebrated International Yoga Day with great enthusiasm and participation from self-advocates and their parents. The session was conducted by a yoga teacher from Krishnamacharya Yoga Mandiram, who guided participants through a series of simple yoga postures, breathing exercises, and relaxation techniques.

To make the session engaging and inclusive, a variety of learning aids such as flash cards, visual cues, and interactive media were used. These tools helped participants understand the different yoga poses and actively take part in the activities. The atmosphere was filled with energy, laughter, and a spirit of togetherness as families practiced yoga side by side.

The programme highlighted the importance of yoga in promoting physical fitness, mental well-being, concentration, and self-confidence. The celebration was a meaningful reminder that yoga can be enjoyed by everyone and can contribute positively to a healthy and balanced lifestyle.